Bikram Yoga Werribee

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Bikram's Beginning Yoga class is for everyone, regardless of age or fitness level.

Feeling nervous, scared or a little intimidated by the demands of Bikram Yoga? no problem! Even certified Bikram teachers started their journey with jitters. Bikram Choudhury ( founder of Bikram Yoga) designed this class just for beginners, so with a little practice and experience, you will quickly feel right at home. Get the tips to help you kick-start the most wonderful yoga program in the world. And of course, it helps to bring a big bottle of water, a positive attitude and an open mind to your class! Finally be prepared to sweat a bucket and have a great time!

Learn what millions already know.... how Bikram Hot Yoga quickly changes your life for the better..

Here are few proven benefits of practicing Authentic Bikram Hot Yoga:

Weight Loss Time for Yourself

Stress Relief Detoxification

Pain Relief Anti-aging

Flexibility Muscle Tone

Balanced Hormones & Blood Sugar The Gift of Good Health

Incredible Cardio Relief from Depression

Look and Feel Great Improved Strength and Posture

Peace of Mind Relief from Insomnia

Community Endurance

Bikram Yoga Werribee offers a friendly community, certified Bikram Hot Yoga, and state-of-the-art heating, humidification, ventilation, and air purification.

Where you choose to practice does make a difference; come inside and see for yourself! Make sure you look for the student who has lost over 20 kilograms, or students who have changed their lives physically, mentally, and emotionally.

Yoga Seminar with Lynn Whitlow

Sunday 3 June 2012 - 9am to 4:30pm

We are pleased to have Lynn Whitlow at the studio for a full day seminar on this day.

Lynn’s experience as a Bikram Yoga Teacher is extensive. Having taught all of her adult life, Lynn is the founder of Funky Door Yoga in Califonia, one of the most unique and successful yoga studios in the wrold. In addition Lynn also owned 6 other studios previously and regularly serves as a judge for the International Yoga Competition. She has established herself as one of the top female teachers in the US and is also on the faculty of Bikram's Teacher Training.

Don’t miss this opportunity to learn more about this yoga and take your Bikram yoga practice to the next level!. Lynn spends a lot of her time conducting yoga seminars all around the world

so come armed with lots of questions about postures you are unsure of. Lynn will be able to provide you with the best answer for your body, and dont be afraid to speak up!

For class the heat will be on as normal but for the majority it will be off, just enough to keep the room warm but not hot. On the day, It is a good idea to bring a change of clothes, something comfy to change in to but still be sitting in the yoga room in.

Also brings some snacks and food!!

The cost is $75.00 Everyone is welcome!

To secure a space, register and pay at the front desk.

Please note: the 930am & 4pm class will be cancelled on this day.