The class is suitable for all levels (athletes to exercise virgins) and ages (from 8 to 80) as everyone just works to their own personal capacity. It is also great fun! You will laugh, sweat and groan, and do more for your mind, body and health than you ever imagined possible!
Benefits of Heats
The heat allows you to achieve greater flexibility and ease getting into the postures, which means you get the benefits from the postures more quickly, and it is safer to push yourself further into the postures.
Your heart will beat faster creating the same effect as any aerobic exercise, which makes your body burn fat more effectively.
Your pores and capillaries dilate, which oxygenates your body from the inside out, which flushes out toxins and waste products
Your metabolism speeds up, which helps breakdown glucose and fatty acids
It creates a challenging cardiovascular workout
You sweat! You body uses sweating to detoxify, and it makes your skin glow
Your nervous system functions better, and messages are carried more effectively from your brain
The increased metabolism improves your digestive system
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