- New students please arrive at least 15 minutes before class to register.
- No reservation required.
- Every class is beginner friendly.
- Every class is 90 minutes.
- Drink plenty of water before class.
- Avoid eating a heavy meal 2-3 hours before class begins
- No perfume, cell phones or pagers in yoga room.
- Wear light, non-restrictive clothing comfortable to stretch in a room that is heated to 40 degree celsius.
- A yoga mat, towel, and water are required for class.
- Studio towels can be rented for $2.00. Water can be purchased.
- Mats can also be rented for $1.00.
- Bookings are not required; however please arrive 15 minutes before your first class. Out of respect for the teacher and other practitioners, latecomers will be asked to return to a class later in the day.
- All classes are 90 minutes long and you are expected to remain in the class for the duration. You will experience all the benefits of this yoga if you try the best you can the right way – if you need a break you may sit quietly on your mat.
- Bring a large towel and water bottle (available to rent/buy at the studio). Wear light clothing - avoid loose or flowing clothes, sleeveless tops and shorts are best. Be prepared to sweat!
- Shower facilities are available
- Please inform teacher of any concerns or injuries you may have – they are not mind readers! Rest assured their goal is to help you grow in your practice.
- Come well hydrated and on an empty stomach. Good hydration has many positive effects, however it also enables you to practise in the heated environment more comfortably. If you are hungry in the 2 hours before class a piece of fruit or juice is a good choice, in time you will know what works best for you.
- If you are not flexible then this yoga is for you! People from all walks of life and in very different physical conditions join our classes. Increased flexibility is a lovely side effect of a regular practice, not a prerequisite! The practice of yoga encompasses many aspects of your body/mind/spirit. Come with an open mind and practice a few classes without judgment, after this you will see what its about.
