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New Student Info    |    Hydration   |   Class Guidelines

No reservations are necessary. Come to any class time.

All classes are 90 minutes.

Come 15 mins early for your first class so we can meet, greet and register you. NO LATE ADMITTANCE.

Drink 1-2 litres of fluids in the hours prior to class, (alcohol and caffeine don’t count).

No big meals within three hours of practice.

Bring an open mind, yoga mat, large bath towel and water bottle (all available at the studio to hire/buy - yoga mat $1; towel $2; water $2.)

Make sure to notify the instructor if you are pregnant, taking prescribed medication or have any injuries, illness or had recent surgery.

Finally be prepared to sweat, strain, laugh and do more for your health, body and general well-being than you ever imagined possible!

The goal for your first class is two- fold.

1. Stay in the room for the duration.

2. Try as many postures as you can.